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CLASS SCHEDULE


INTRODUCTION and THEORY

(8:00am -9:30am)

• Biomechanics of Kettlebell Training

• Kettlebell Training History & Rationale

• Primary Kettlebell Lifts

• Secondary Kettlebell Lifts


PRACTICAL SESSION: PRIMARY KETTLEBELL LIFTS (9:30am -12:00pm)

• The Swing 

• The Clean 

• The Press 

• The Push Press 

• The Snatch 

• The One-Arm Jerk 


LUNCH 

(12:00pm-1:00pm) 


PRACTICAL SESSION: SECONDARY KETTLEBELL LIFTS 

(1:00pm -3:00pm)

• Extended Range Kettlebell Floor Press 

• Alternating Kettlebell Row 

• Alternating Renegade Row 

• Double Kettlebell Windmill 

• Bottoms Up Clean & Press 

• Front Squat 

• Overhead Squat 

• Figure 8 

• Turkish Get Up 


MULTIPLE CHOICE THEORY EXAM

(3:00pm- 3:45pm) 


CONCLUSION

(3:45pm-4:00pm)

• Feedback

• Evaluation




KETTLEBELL TRAINING 

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STRAP TRAINING

CLASS SCHEDULE


INTRODUCTION and THEORY

(8:00am -9:30am)

• Course Objections

• What is Suspension Training

• Features and Benefits of Suspension Training

• Setting up Suspension devices

• Progressions and regressions


PRACTICAL SESSION: LOWER BODY

(9:30am -11:30pm)

• Lower body exercises

• Assisted Squat

• One leg Squat

• Lateral Lunge

• Leg Curl

• Hip Extension


LUNCH

(11:30pm-12:30pm) 


PRACTICAL SESSION: UPPER BODY and CORE

(12:30pm -3:15pm)

• High Row Single arm Row

• Pushup

• Chest and Fly

• Post Delt Fly

• Hip Drop

• Roll Out

• Assisted Sit-up

• Four-way Bridge


SUSPENSION TRAINING WORKOUTS

(3:15pm-3:45pm)


CONCLUSION

(3:45pm-4:00pm )

• Feedback

• Evaluation

Kettlebell &

Strap Training

CEU Programs

PRICE:  $300 Each


LOCATION: 

The National Personal Training Institute classrooms


CEU's: Varies by Organization

You will receive additional information and steps upon completion

800-960-6294

info@nptifitness.com

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