Archives: 2011

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Five Tips To Restart Your Exercise Routine

So, it’s been a few months since you’ve worked out, ran, or even seen the inside of the gym that you pay monthly to get into.  After the wait, now the question you may be asking yourself is: how do … Continued

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Mind Blowing Exercise

Exercising is not only about toning your thighs, building biceps, or keeping your belly flat, it is also the best thing you can do for your brain. How So? Daily exercise zaps harmful stress chemicals, boosts problem-solving skills, planning, and … Continued

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Tips for Building and Maintaining Muscle

Train Under An Hour You should be keeping whatever program you are doing to no more than one hour.  You should also make sure that you are centering on maintaining the force high, as opposed to making the workout drag … Continued

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Will Your Workout Kill You?

A healthy body is no longer a luxury affair. Recently, a revolution in the fitness industry is experienced due to which cost effectiveness of the program has gone exceptionally down transforming the workout sessions into an unbelievable daily activity of … Continued

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