Archives: 2013

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Stop Holiday Weight Gain Before It Starts

The holiday season is in full swing and typically with the season comes the infamous holiday weight gain. Let’s be real, no one wants to gain weight during the holidays. But, it tends to happen thanks to an over-abundance of … Continued

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5 Can’t-Live-Without Stretches for Runners

Excuse us for stating the obvious here: runners love to run. It’s as simple as that. For many runners, getting outside on the road, hitting the track or indoor track is a workout that can’t be beat for them. Currently, … Continued

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Fit Craze: Does the Bar Method Work?

Are you tired of the same old, same old when it comes to working out? Interval weight training got you down? Perhaps you are in need of some new and creative tips to stretch and mix up your workouts. You … Continued

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Juicing vs. Blending: Which Offers More Nutrition?

To say this is a common question is an understatement. In actuality, both juicing and blending should play an important role in any wellness program that you are using. That all being said, which one offers more nutrition to you? … Continued

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Cheat Treats: The Healthiest Halloween Candy

Halloween–the holiday when our cravings for sugar reach a fever-pitch. Often times we find ourselves going overboard with candy. Whether it’s the candy that our kids have collected and we “just take a piece or two… or three” for ourselves, … Continued

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Core Exercises You Can’t Live Without

In order to excel at any kind of physical activity, from running, to lifting weights, to playing any sport, you need to have a strong core. It’s the foundation for your body. The core is not just your abs. It … Continued

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Do These 5 Exercises At Your Desk

Sitting at a desk all day can be a serious detriment to your health and fitness. Many people finish up their days at work feeling sore, with back pain, poor posture, tense muscles, and more. Really, sitting at a desk … Continued

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