Archives: 2016

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Winter Activities That Burn Calories

Get Yourself Out of the Gym with These Calorie-Burning Outdoor Winter Activities Working out in the gym day after day, week after week, can become monotonous. It might make you dread going to the gym not because you don’t like … Continued

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Help Your Clients Stick to Their Diets This Holiday Season

Tis the season for so many tasty, tempting treats that can easily derail your clients’ diets. First, there was Halloween, and it’s quite possible that some of your clients still have candy leftover. Thanksgiving is around the corner. Christmas will … Continued

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HIIT vs. Steady-State Cardio – Is One Better Than the Other?

High intensity interval training (HIIT) became very popular when research showed the considerable benefits of short bursts of high intensity training punctuated by low intensity rests periods. There are many people under the impression that HIIT cardio is the superior … Continued

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Beginner Tips for Counting Macros

Have you heard of the new dieting strategy called “counting macros?” In reality it’s not new, in fact it’s the way many in the fitness industry have been eating for years, acknowledging that not all calories are created equal. Macro, … Continued

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NPTI Mythbusters: The Truth About Paleo Diet

What is a Paleo Diet? Dr. Loren Cordain, professor of health and exercise science at Colorado State University and author of The Paleo Diet originally coined “The Paleo Diet”, in 2010. A Paleo diet is based on the hunter-gatherer eating … Continued

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