A Health and Safety Guide to Exercising in the Heat

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by Liz Bowen

Summertime is great for getting outdoors and changing up your workout routine into something fun and healthy – but it doesn’t come without risks! Temperatures around the country have hit record highs during the past few summer seasons, and this summer isn’t expected to be any different. When you’re exercising in the heat, pay attention to the signs that your body may need a break. And take precautions to ensure that you can enjoy the weather in a safe, healthy way.

exercising in the heat of summertime - how to stay healthy and safe

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As a personal trainer, it’s important to make sure your clients are aware of the risks of overdoing it, especially in conditions that their bodies may not be used to. The goal of physical fitness is to be healthy, so be sure you and your clients are doing everything you can to keep yourselves safe in the summertime.

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