NPTI Blog

Make Your Personal Training Business a Success

Being a successful personal trainer is two-fold. You need to have the actual personal training knowledge (i.e. What are the best methods of burning fat? Why are they the best? What is the best way to build muscle? And so … Continued

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Winter Activities That Burn Calories

Get Yourself Out of the Gym with These Calorie-Burning Outdoor Winter Activities Working out in the gym day after day, week after week, can become monotonous. It might make you dread going to the gym not because you don’t like … Continued

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Help Your Clients Stick to Their Diets This Holiday Season

Tis the season for so many tasty, tempting treats that can easily derail your clients’ diets. First, there was Halloween, and it’s quite possible that some of your clients still have candy leftover. Thanksgiving is around the corner. Christmas will … Continued

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HIIT vs. Steady-State Cardio – Is One Better Than the Other?

High intensity interval training (HIIT) became very popular when research showed the considerable benefits of short bursts of high intensity training punctuated by low intensity rests periods. There are many people under the impression that HIIT cardio is the superior … Continued

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