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The Benefits of Cross Training

In the pursuit of gaining strength, building endurance and improving our overall health, utilizing every method at your disposal will help you achieve these goals sooner. Too often we become fixated on one endeavor and quickly find ourselves in a … Continued

Cardio vs. Strength Training

The benefits of doing steady-state cardio for fat-loss (without muscle loss) and metabolic strength training are often put at odds with both fitness experts and those seeking to get fit. The question may not be about cardio vs. strength training being … Continued

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