Category: Exercise Routines

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Winter Activities That Burn Calories

Get Yourself Out of the Gym with These Calorie-Burning Outdoor Winter Activities Working out in the gym day after day, week after week, can become monotonous. It might make you dread going to the gym not because you don’t like … Continued

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HIIT vs. Steady-State Cardio – Is One Better Than the Other?

High intensity interval training (HIIT) became very popular when research showed the considerable benefits of short bursts of high intensity training punctuated by low intensity rests periods. There are many people under the impression that HIIT cardio is the superior … Continued

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The Benefits of Cross Training

In the pursuit of gaining strength, building endurance and improving our overall health, utilizing every method at your disposal will help you achieve these goals sooner. Too often we become fixated on one endeavor and quickly find ourselves in a … Continued

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Cardio vs. Strength Training

The benefits of doing steady-state cardio for fat-loss (without muscle loss) and metabolic strength training are often put at odds with both fitness experts and those seeking to get fit. The question may not be about cardio vs. strength training being … Continued

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Inner Thigh Workout for Trainers and Clients

There are dozens of exercises that can be done to work out your inner thighs. Here are three that concentrate on the thighs along with two others that provide a twist for a more intensive inner thigh workout. You only … Continued

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Why Push-Ups are Such a Great Exercise

The average person gives the push-up very little love in the world of exercises. While it may seem passé and not quite as chic as other exercises that are decidedly less “old school,’ push-ups are truly body altering, core strengthening … Continued

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