Category: Fitness and Mental Health

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Best Summer Fitness Vacations

Summer is here, have you planned your vacation yet? Everyone needs some rest and relaxation, but the ideal summer vacation is not universal. While some people enjoy lounging around soaking up the sun with a sugary cocktail in hand, for … Continued

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6 Things You Should Never Do at the Gym

When it comes to gym etiquette, most of us already know the basics like avoiding cellphone conversations and re-racking weights. However, there are plenty of lesser-known blunders that could be disrupting others or affecting your progress and overall health. With … Continued

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Exercise as Medicine?

Depression and anxiety affect as much as 25 percent of all Americans, which makes them the most common mental illnesses in the country. Pharmaceutical companies have dramatically increased development and marketing of antidepressants in recent years. This has made pharmacotherapy … Continued

How Just One Workout Can Make a Difference

Although getting healthy and staying healthy is a lifelong pursuit, getting started is often the most challenging step on that road. It can be profoundly encouraging to realize that even just one workout session can make a difference in our … Continued

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