Category: Fitness Motivation

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How to Workout in a Busy Gym

The New Year never fails to bring about resolution-minded new members crowding your gym. Every year in the beginning of January, everybody turns into a gym rat. Even if your gym is busier than usual, that shouldn’t mean you have … Continued

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Tips to Make Running More Enjoyable

Do you think running is boring? Has your running routine become too much of a routine? Don’t worry you’re not doomed to a lifetime of boring cardio. Whether you’re stuck in a rut or just don’t find running enjoyable, here … Continued

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20 Ways to Add More Movement Into Your Day

With advancements in modern technology, our lives have become very sedentary, especially in comparison to our parents or grandparents lives. The decrease in physically active is a major factor in the widespread weight gain and increases the risk of developing … Continued

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Top Reasons People Fail With Their Fitness Programs

Achieving fitness goals takes time, dedication, effort and a plan. Developing new healthy habits that will help loose fat or gain muscles are generally slow processes to which there are no quick fix solutions. People are generally interested in the … Continued

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Dealing with Setbacks

How To Minimize and Manage Setbacks for Clients While fitness clients strive towards their goals, it is inevitable that setbacks will occur. Change is a crucial part of the process. Psychological models used to describe the process of how people … Continued

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The Benefits of Exercising in Cold Weather

Despite the fact that the winter months tend to drive most people indoors and abandon outdoors exercise opportunities, there are many reasons to make the small changes and adapt exercise opportunities to winter exercise. Here are just a few of … Continued

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How to Stay Fit During the Holidays

Because of hectic schedules, food and drink that encourages overindulgence as well as other factors, it can be difficult to stay fit during the holidays. Here are some simple suggestions that will make it easier to stay on track in … Continued

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Thanksgiving Fitness Tips

Another Thanksgiving is upon us, which means it’s time to make some decisions on how to best regulate our delicious food intake. If you want to strike a balance between enjoying the holiday gastronomically and staying true to your fitness … Continued

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In Need of Some Workout Motivation?

There is nothing like a full day at work or at school to make you want to hit the couch and not move. Although you have made a mental commitment to regularly working out in order to get or stay … Continued

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