Category: Fitness Training Program

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Guide to Working Out In The Heat [Infographic]

Tips for staying healthy and hydrated during summer workouts. While summer may be the perfect time to take your workout outdoors, the summer heat can be a problem particularly in areas with extreme heat and humidity. Exercising in warm weather … Continued

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What is the Ideal Amount of Exercise?

Every personal trainer gets the question from people about what is the ideal amount of exercise. While there is no universally correct answer, there have been two recent studies that provide scientific evidence that there is clearly too little exercise … Continued

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Projected Fitness Trends for 2015

When looking for the projected fitness trends for 2015 there are few places to get a better gauge on what will be hot than the American College of Sports Medicine, which recently announced its predictions. They appear in the article … Continued

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Tips for Building and Maintaining Muscle

Train Under An Hour You should be keeping whatever program you are doing to no more than one hour.  You should also make sure that you are centering on maintaining the force high, as opposed to making the workout drag … Continued

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