Category: Health and Nutrition

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Help Your Clients Stick to Their Diets This Holiday Season

Tis the season for so many tasty, tempting treats that can easily derail your clients’ diets. First, there was Halloween, and it’s quite possible that some of your clients still have candy leftover. Thanksgiving is around the corner. Christmas will … Continued

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Beginner Tips for Counting Macros

Have you heard of the new dieting strategy called “counting macros?” In reality it’s not new, in fact it’s the way many in the fitness industry have been eating for years, acknowledging that not all calories are created equal. Macro, … Continued

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NPTI Mythbusters: The Truth About Paleo Diet

What is a Paleo Diet? Dr. Loren Cordain, professor of health and exercise science at Colorado State University and author of The Paleo Diet originally coined “The Paleo Diet”, in 2010. A Paleo diet is based on the hunter-gatherer eating … Continued

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NPTI Mythbusters: Is Organic Food Healthier?

Once only found in specialty health food stores, organic foods are now sold regularly at most major supermarkets. While organic foods have become a popular trend, navigating and understanding organic food labels, claims and benefits can be confusing. On one … Continued

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Foods That Will Help You Sleep Better

Whether you have trouble falling asleep, staying asleep or knowing when to turn “off” and calling it a night, you’re not alone in not getting enough sleep. More than 50 million Americans don’t get the recommended 7 to 9 hours … Continued

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The Truth About Weight Loss Infographic

Confused about how to lose weight? The internet is filled with advice on living a healthy lifestyle and loosing weight, but how do you know what’s proven to really work? Making healthy changes shouldn’t be overwhelming. Let’s dive in and … Continued

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The Dangers of Sleep Deprivation Infographic

Groggy mornings and gaping yawns aren’t the only things that can happen to your body when you’re tired, sleep deprivation can have negative effects on your health and quality of life. Most adults need between 7 and 9 hours of … Continued

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