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Are You A Semi Or A Ferrari? Fine-tune Your Race Car For Your Race Of Life

You need to be precise with the number to train the race car optimally for the race! If you have a goal of moving the fastest in the race, then why are you moving slowly in the gym? Move to … Continued

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What is Muscle Memory?

Common sense tells you that if you have been actively lifting weights and working out and then stop for a couple months, you will lose the muscle and progress you have made. But did you know that if you start … Continued

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