The Dangers of Sleep Deprivation Infographic

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by NPTI

Groggy mornings and gaping yawns aren’t the only things that can happen to your body when you’re tired, sleep deprivation can have negative effects on your health and quality of life. Most adults need between 7 and 9 hours of sleep a night to feel sufficiently rested. Are you getting enough sleep?

 

The Dangers of Sleep Deprivation

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